From the Experts

Read articles written by specialists in their area including topics such as work/life balance, nutrition, sport performance, physical activity, exercise science, complementary health – just to name a few.

Things You Should Know About Posture and Body Pain

Have you ever wondered why people often complain about back pain, nerve constriction, and poor indigestion? It may be surprising to you if I tell you that these and other symptoms can be attributed to poor posture. The effects of poor posture on our health are...

Why Does my Lower Back feel sore after performing Incline Leg Press?

Incline leg press is often used as an alternative to squatting for a whole host of reasons (limited Range of Motion (ROM) during squatting, Pain/discomfort during the squatting movement, lack of core strength, etc). This exercise typically removes the need for the...

The Energy of Manifesting Money

People say, “It is not about the money,” or “There’s more to life than money.”   Those same people are either broke or living paycheck to paycheck.   I agree there is more to life than money BUT without money, I cannot have the life I want to live...

Employee Sleep Deprivation Detrimental to Productivity

The average hours worked by full-time employees have increased since the late 1970s; the traditional 8-hour day/38-hour workweek is now a myth.  The rise of shift work, call centres, technology and the ‘desire to succeed’ at any cost has impacted on many...

Urgency Addiction: The New Corporate Disease

Do you get impatient when waiting in line or ‘stuck’ in traffic?  Do you feel some people are wasting your valuable time?  Have you ever rung someone straight after you sent them an email or text to find out if they ‘got it’?  Do you continuously want...

All work and no play…

Yeah yeah, we know, we know … and we also know that the issue is one of the so-called work/life balance. Is there such a thing in today’s society as ‘work-life’ balance; and if there is, how do we get it? There are a plethora of articles and blogs featuring work/life...
All work and no play…

All work and no play…

Yeah yeah, we know, we know … and we also know that the issue is one of the so-called work/life balance. Is there such a thing in today’s society as ‘work-life’ balance; and if there is, how do we get it? There are a plethora of articles and blogs featuring work/life...

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WISE is always looking for quality writers who have at least 10 years experience in their field.  Ideally you must currently be a practitioner or a researcher in the industry.  If you are interested in submitting an article, please complete the form below. 

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